I don't listen to LBT songs or the like to get to sleep, but I think of own LBT stories before falling asleep almost every night (no new stories every night of course, but working out the details of plots over a long time).
I can't sleep when any music is playing. I can fall asleep with TV turned on, but only if i'm not interested with things, it's showing. So, no, LBT can't help me sleep.
Nope - LBT keeps me awake When I start thinking about LBT stuff i get excited...and when I get excited I can’t sleep And when I get excited, I sometimes get hungry. And I can’t sleep if I’m really hungry...