On the average, I get about 7 hours per night, and I prefer to get out of bed at around 9 AM. Even then, I often have a hard time getting out of bed since I have several very comfortable blankets that seem to let the bed "eat me" as my mother puts it. Sometimes I feel like Petrie when he's sleeping with his snuggling stick! LOL! Oh, and I don't use an alarm clock, either, frankly because I don't like jump scares.